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Due to its low saturated fat content and high levels of polyunsaturated and monounsaturated fatty acids, sunflower oil provides a number of health advantages. The ability of this oil to endure high cooking temperatures makes it a suitable all-purpose oil. Since, oil has a neutral flavour, it can be used in practically any recipe. In addition, sunflower oil is believed to be beneficial for both skin and hair, so you may have heard of using it for these purposes.
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